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number of reasons that would depend on your situation. For one thing, if you have an office job you might not be getting outdoors enough, or getting enough exercise, might suffer. Another reason is that you might have family and/or friends and if you work all the time you’re neglecting them — and those suffer. You might also get lonely if you work all the time. Another major problem is burnout — working all the time (or doing any activity all the time) can lead to stress and fatigue, and could make that activity less enjoyable.
Variety is a good thing — it. So mix things up a bit. Here are some ideas for doing that:
* Schedule time blocks. This is good for those who use their calendar a lot or can stick to schedules well. Schedule chunks of time throughout your week for all the things that are important. I suggest scheduling everything but work first (unless you’re on a set work schedule and always start and end at the same time) … this will ensure that you get everything in and that work doesn’t overwhelm the schedule. Be sure not to overschedule, filling up every free minute, because no schedule is kept to the minute. Better to have space between your time blocks than to have to skip something because the previous block ran too long.
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